Side effects of sunflower Seeds
Although sunflower seeds are highly associated with more advantages than disadvantages, there are side effects related to excessive intake in the body. It is highly advised that a normal person should take half a cup of roasted sunflower seeds per day. Sunflower seeds come from a plant known as sunflower which may grow in cool climatic conditions or even semi-arid areas. Sunflowers are grown widely in most regions due to the health facility’s advice on the ability of these seeds to lower blood pressure. They are the most delicious seeds especially when roasted.
The human body reacts to different nutrients and minerals differently, especially the kidney. Kidneys in the body work correctly when subjected to a good environment without nutrients triggering it to work unexpectedly. Sunflower seeds are rich in phosphorus, which is a mineral that, when taken in excess, will affect the body’s organs, especially the kidney. People are by the health facilities to avoid taking much phosphorus, but that doesn’t they should not take phosphorus or even that the phosphorus has side effects when taken.
If there are seeds which have more calories in them, then it is sunflower seeds. These sunflower seeds should not be consumed in excess by people who are heavy weight. Sunflower seeds increase body weight by a greater percentage especially the youth are most affected since they all like consuming because they are delicious without knowing the effects associated with these seeds. The human body is limited to a certain number of calories for maintaining normal body weight. When calories are excessively taken, and a person is actively participating in activities, these seeds will negatively affect that person. A reasonable number of patients are experiencing difficulties because of sunflower seeds which are mostly taken without knowing the negative effects.
According to those people who have been using sunflower seeds frequently, there are complaints that these seeds may cause skin problems. It is undesirable to have skin rashes especially for the youthful ladies who greatly keep their focus on beauty. Apart from skin rashes, there are other effects on the body which may be undesirable when affected. On most occasions, allergies are noticed in guys who are used to consuming excessive sunflower seeds. Although sunflower seeds help to reduce high blood pressure, there can be an excessive accumulation of fats within the body organs. Excess fats in the body are not good since the arteries may have problems when blood passes through the body organs.
Sodium is always present in our body, and excess intake of sunflower seeds may lead to an increase in sodium levels in the blood. High sodium concentration in the blood causes hypertension that occasionally causes death. Sometimes some individuals don’t know how to prepare, some of them may take it with the coat. This seed cover has many side effects since it makes digestion difficult and can damage tissues. Sunflower seeds have side effects on kids who consume them without proper guidance from medical personnel. The effects are experienced due to the numerous calories present.